We dive into the world of exercise-related injuries that disproportionately affect women.
From runner's knee to stress fractures, we'll explore why these injuries occur and more importantly, how to avoid them.
Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with practical advice to keep you moving safely and confidently.
Tune in to learn:
Top exercise injuries women commonly face
How anatomy, the menstrual cycle and hormones play a role in injury risk
Expert tips for injury prevention and practicing correct form
When to push through discomfort and when to rest
Recovery strategies to get you back in the game faster
Don't let fear of injury (or reinjury) hold you back.
Let's build stronger, more resilient bodies for women!
