It’s easy just to think of your coach as someone who will help you “find your motivation” or “love yourself again”.
Your coach can indeed help you regain some control over your own life through simple, yet powerful self driven habit changes. 💪🏼
And if you want to both thrive in and be prepared your fitness journey.
It is imperative for you to learn how to smoothly incorporate your training/nutrition regime into your daily life. 💯
However!! ‼️
YOU must actually be some what coachable as a client.
Yes you, need to be the right fit for a coach before you even consider hiring one. 🚫✅
A coach assumes the role of someone who gives feedback & advice that you as a client can actually utilise & apply to advantage your goals. 🏆
Becoming more coachable as an online client is a constructive approach you can take in order to build a healthy, mutually respectful, transparent & trustworthy relationship with your coach. 😄❤️🏼
Coach-ability provides opportunities for coaches to be more creative & authentic in their approach, without feeling as pressured to make definitive or panicked choices when met with abrasive behaviour. 👏🏼
An easy way to identify how coachable you or your clients are is to ask yourself/your clients these key questions:
“How well do I receive constructive feedback?”
“Do I find myself constantly arguing with others or closed off to learning new skills/ideas?”
“Do I find it hard to trust professionals even when the evidence for practice is provided?”
“Do I find myself pushing boundaries & time frames of others without much consideration of their own limitations with these?”
If you do struggle with feeling connected to your coach or perhaps a few you may already have worked with OR if you’re a coach struggling with abrasive/non adherent clients - watch my new vlog/podcast to discover what a coachable (or not so coachable) client might look like! 🤓🙌🏼
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