Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.
In this raw and honest episode of the Fit Minds Podcast, we unpack:
🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth
💤 The mental toll of sleep deprivation, constant pumping and feeding guilt
💛 What "fed is best" really means, without the judgement
Whether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went straight to formula — you’re doing an amazing job mama.
🎧 Listen now on Spotify, YouTube and Apple
💌 Tag a mum who needs to hear this reminder
Share our podcast with those who need it most right now
#fitmindspodcast #mumguilt #breastfeedingjourney #fedisbest #newmumlife #postpartumtruths
