Carbohydrates have gotten a bit of a bad rap in the past couple years.
They are thought to be 'the enemy' in our quest to lose fat, but let's look at the science behind the claim.
How does your body store fat?
When and how do you actually burn fat used as energy?
What about carbs? What’s their significant role and why?
Sometimes people strongly believe that carbohydrates are the nemesis of all good health or worse yet, the enemy of fat loss.
Carbohydrates are NOT the enemy.
Cutting carbs out of your diet entirely doesn't work and it never will.
There are healthy sources of carbohydrates out there - starchy carbs that release energy gradually and clean sources of fats that don't raise cholesterol levels or clog our arteries.
If you want to build muscle, lose fat, and feel great - you should NOT be avoiding carbs.
What you will need to know is:
What kind of carbs to eat more or slightly less of
How many total calories to eat
What percentage of your calories need to come from carbs
When to eat carbs (nutrient timing) for optimum training performance!
For today’s vlog, I’ll be talking about why carbohydrates are not your enemy! How you can make friends with carbs and use them to your advantage!
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