ur latest podcast is out now -----> tips for breaking the cycle of comparison...
Practice self-awareness & self-reflection:
Take time to reflect on your own thoughts & feelings.
Work to identify & challenge negative thought patterns.
Surround yourself with kindness:
Surround yourself with people who are supportive, encouraging & positive.
Limit your exposure to negative influences.
Focus on gratitude:
Practice gratitude by focusing on what you have & what you're grateful for, instead of what you lack or what others have.
Embrace your unique qualities:
Embrace your own unique qualities & focus on developing these further.
Celebrate others' successes:
Instead of feeling envious of others' successes, try to celebrate them & recognise the hard work & effort that went into their endeavours.
Comparing yourself to others can be a tempting behavioural cycle but it's important to identify it's negative impact & to work to break the cycle.
By focusing on self-awareness, gratitude & embracing your own unique self, you WILL improve your self-esteem & overall quality of life.
