In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress.
You’ll hear:
Why tracking isn’t always realistic (especially for time-poor mums)
How I lost 20kg without tracking
The difference between understanding food and obsessing over numbers
Why personalised meal plans take the mental load off
How to build confidence with food again — one simple habit at a time
If you’ve ever felt like you “should” be tracking but can’t keep up… this one’s for you
Listen on Spotify or YouTube — search Fit Minds Podcast by Coach Mariah Jean
#fitmindspodcast #busymumfitness #weightlossjourney #mumlifebalance #nutritiontips
