Reasons why you’re not enjoying your workouts/Training:
❌️You don’t know how to perform certain exercises or don't feel confident doing them
❌️You aren't quite used to the fact that weight training can be a little bit painful sometimes. Some pain and discomfort is normal
❌️You don't like the environment you are training in
❌️You don't like training alone. Or you don't like training around too many people
❌️It feels like you can't tell if there is any difference from when you started
❌️You are tired. Not getting enough sleep
❌️You are mentally exhausted and this is impacting your physical energy levels
❌️You aren't being patient with the process
❌️You are not managing your time with actively and not prioritising exercise. You're just following random workouts
❌️You are relying on being motivated all of the time to train instead of realising why you train in the first place
❌️You only go to the gym or exercise when you are motivated to do so
✅️Fix your relationship with your exercise.
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