Why am I so tired… when I’ve barely “done” anything today?
It’s not laziness — it’s decision fatigue.
On this episode of the Fit Minds Podcast, we dive into the invisible mental load mums carry every single day:
🧠 The constant stream of choices — meals, naps, outfits, schedules, playtime
🥱 How decision fatigue drains your energy faster than any workout
💡 Simple ways to reduce the overwhelm and make space for you again
💛 Why you’re not a “bad mum” if your brain feels fried
This is the struggle no one talks about — but every mum feels.
And how to start to reduce some of your mental load and finally get some of your sanity back.
🎧 Listen now on Spotify & Apple
💌 Share this with a mum who’s running on empty
