One of the most common reasons why people feel tired all the time is because of life “stressors” and “busy schedules”.
Are you managing a stressful situation or environment at work?
Are you not getting enough sleep or perhaps not prioritising sleep?
Is there a major deadline that's coming up for an event or project that’s pressing you for time/energy?
Our days seem to be ever-onward and never-ending, so understandably this time poor cycle can drastically affect our energy levels.
It may not be so obvious to do so but sometimes we require an audit on both our lifestyle and health choices.
Perhaps moving away from stressful situations at home or letting go of what may be continuously impacting you - at detriment to your health/well being.
It may even require a substantial change to your diet and exercise regime.
EVERYone experiences exhaustion and fatigue occasionally but persistent tiredness can lower your quality of life and hold you back from actually engaging in doing things you enjoy.
For this week’s vlog/podcast, we’ll be talking about all of the reasons why you may feel tired all of the time and what you can do to prevent yourself from falling into this toxic and cyclic dilemma.
