I just completed a workout program called Sure Thing on the platform, BODi. It was 8 weeks long and focused on strength and endurance. I absolutely LOVED it and recommend it to anyone at any fitness level. This program focuses on the progress over the results. I go through today's episode and talk about the 5 things that I learned from this program. I feel like it is always important to evaluate and reflect after working so hard towards something that was challenging.
If you are interested in joining my fitness community and starting your FIRST day with us March 13, click the link and fill out the form under, "Health Focus Group".
https://linktr.ee/Agiannamore
If you love this podcast, make sure you tag me in your posts or stories...or just come hangout with me on IG.
@allie_ry
