Does the word "exercise" overwhelm you? Do you get frustrated because you don't even know where to start? Today, we talk about the first steps of when it comes to exercising and how to start implementing it in our lifestyle. For some reason, we make it so complicated and want to make sure we have the perfect time to exercise when really.... we don't need much time. Let me know if you vibe with this episode!
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@allie_ry
