Today we talk about how to go about the holidays when we want to stay on track with our healthy habits. Holidays can be tough because we are on the road, at family functions, or just all over the place. You CAN have a healthy balance of enjoying all the food and drinks and still staying on track. Take a listen and see if these tips can help you this season!
Let me know what you think of today's episode! Shoot me a message over on instagram @allie_ry
