It is so easy to be negative...especially when it comes to ourselves! This season of life has been difficult in many different ways and I open up about a story that started it all. I share how we can start training our brain to reframe these thoughts and help us not go down the trail of negativity! It is something we definitely have to work on- so make sure you have a pen and paper and jot down the simple ways to help you next time your thoughts are not serving you!
