Hey everyone thanks for checking out another episode of the Fit4mot Academy Podcast
In this episode we talk about what you should be doing after an injury happens. Do you do massage? nothing but rest? What is the best way to recover faster?. Make sure you hit Subscribe for us, we really appreciate it!!
If you want to support the channel, head over to the patreon and help us out! It keep the videos and podcasts coming! We appreciate you!
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