As nutrition coaches, we are constantly asked for meal plans, and we totally get it, it can be really difficult to course correct your nutrition so that it serves you better! You're busy and you want to improve but you don't even know where to start, meal plans sound like the perfect solution. JUST TELL ME WHAT TO DO! Are meal plans a genuine 'fix' or are they potentially well-intentioned but an ill-conceived effort to improve your diet?
