Description

It's time we remind ourselves that resting isn't just permissible - it's necessary.

This episode draws inspiration from the story of Elijah in One Kings 19, demonstrating how even in the midst of exhaustion and pressure, taking a break to rest is vital.

We share relatable anecdotes and discuss grounding techniques that engage all your senses, bringing you back to the present moment, just like it did for Elijah.

We take a deep, rejuvenating breath and journey into the teachings of Matthew 11, exploring the transformative power of intentional rest and refreshment.

Let us guide you in the art of grounding, encouraging you to disconnect from the chaos and carve out space for rest.

Immerse yourself in the liberating realization that taking a pause allows us to learn the unforced rhythms of grace, enabling us to live freely and lightly.

Tune in to this soul enriching episode and start embracing refreshment as part of your journey.

Key Lessons:

1. The journey towards sexual wholeness requires significant effort and can be exhausting.
2. Rest and slowing down are not signs of losing momentum but rather opportunities for refreshment.
3. God empathizes with our weariness and wants to be part of our journey.
4. Grounding exercises using the five senses can help bring awareness and peace in challenging moments.
5. Embracing rest and leaning into God's unforced rhythms of grace can lead to regeneration and freedom.

Next Steps:

• Learn more about the practice of grounding and its benefits by visiting Regen.
• Reflect on Matthew 11:28-30, and consider how you can embrace Jesus' invitation to find rest and live freely and lightly.

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Free Resources for you!

👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)