How do you feel when you look at photos of yourself?
What comes up for you? What are your feelings, what are your thoughts?
I know, for a lot of you, you look at it and pick out all of the things you don’t like.
Now think about what is the difference between how you see photos of yourself and photos of the people you love?
I’m sure we all look at our loved ones' photos and see all the things we love about them - opposite of what we do to ourselves.
I think we can all relate to this, that when you look at photos of yourself, it's so easy to ignore any of the things you could love.
Why do we do this?
I am extremely passionate about helping women succeed and feel like their life has been well spent on things they truly value… and I see body image BS as an epic distraction from our purpose and potential in life. We are on this earth for a limited time, and time spent hating how we look is time wasted… when we could be feeling good, having fun, making an impact, being with loved ones feeling loved, and all the other stuff we truly care about!
On this week’s episode of the Online Business Building Mamas podcast, I am going to explain my thoughts about photos of myself to you - and then give you some extremely powerful tools for shifting the way you see and think about your body.
Make sure to tag me on Instagram @samanthahms when posting pictures of yourself so we can all celebrate the steps you’re taking towards having a deeper, more loving and accepting relationship with yourself.
You’ll learn:
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