in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it.
RESOURCES 👇🏼
Andrew Huberman's Pod
Never Binge Again
Never Binge Again Workbook
Brain Over Binge
Julia's YT Vid on BED
B.E.D. Support Group
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