Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum.
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / life updates
5:24 getting over the winter blues
7:50 What is your goal?
13:58 Break your goals down
18:46 Stop self sabotaging
30:30 Hold yourself accountable
36:00 Don't rely on motivation
40:30 ‘Get angry’
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