in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes look into what prep is really like! join us next week as we chat about peak week and show day!
time stamps
0:00 intro
5:40 pre-prep
19:20 start of prep
26:20 8-10 weeks out
40:20 3-6 weeks out
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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