Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this continuation of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan explores the different types of therapy that professionals recommend for sufferers of PTSD and how she has found personal relief in each. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.
This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan
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