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Description

In today’s episode, we’re talking about sex.

I’m with my friend, Stephanie Rae Johnson, an embodiment coach and somatic experiencing practitioner who’s also the single mother of two pre-teen boys. We met at the retreat center lobby in Peru, right after I’d done Ayahuasca for the first time, and I’ve been following her ever since.

I feel like I’m pretty in touch with my sexuality, but even I know sometimes these ideas can feel confronting, and I have to let go of my cognitive brain to let them in. One thing we talk about in today’s episode that feels extremely manageable: How can you add one percent more pleasure throughout your day?

Our conversation covers all things embodiment, from sensuality and sexuality, to their hindrances, like shame and trauma. I think there’s a narration that sex isn’t as good after motherhood, which is a lie.

The truth? It’s just different. Our bodies are different, but WE are different, too.

In this episode you’ll hear about:

• Stephanie’s background growing up in a conservative Mormon household, and how disassociated she felt from her body until her first yoga class
• Negative effects trauma, purity culture, shaming, bad experiences, and body image culture have on women enjoying sex and receiving pleasure
• Adding pleasure into your life starting with the one percent, whether that be enjoying your first sip of coffee or wearing comfortable clothes
• Making ourselves feel safe in our bodies, our nervous systems, and our environments, so we can be vulnerable enough to feel pleasure
• Continuing to do the things that light us up, which is the real way to show up best in motherhood
• Asking ourselves, what makes us feel whole?

Resources & Links

Did this episode resonate with you? Share your takeaways with Lindsay directly at hello@lindsayroselle.com.

Be sure to check out Stephanie’s website and follow her on Instagram!

Learn more about Lindsay’s coaching and consulting services, including the newly launched MotherLoad Collective at https://www.lindsayroselle.com. Follow along on Instagram at @lindsayroselle and @motherload.pod.