We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Two - An insight into the 7 P's - Prior Proper Planning Prevents Piss Poor Performance. Advice on how to accurately set up a training plan to ensure your loved ones become your biggest supporters. Managing expectation, time management, motivation and load.
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit
