“Self-compassion is incredibly important,it’s always trying to communicate with you”
Sonya LeClerc is an osteopathic manual practitioner and personal trainer based in St John's, NL. Sonya shares her experience helping clients dealing with chronic pain and anxiety understand the value of being in tune with their bodies, and living the life they deserve to live through wellness. In this episode, she takes us through the importance of listening and understanding the subtle messages behind our pain and how everything interconnects with one another.