Alright, you beautiful soul, we are back again with the fourth episode of my Chakra Healing Series! At the beginning of each month for the first 7 months of the year, I will be teaching and guiding you through how to heal each of your chakras so you can come out of 2023 with a completely refreshed and vibrant energy! This month's episode is all about the emotional, heartfelt, high vibrational, integral and loving space within us all that is the heart chakra! So let's dive in together!
We Chat:
Heart Chakra Meditation: https://www.springluneoracle.com/mysticshop/p/solar-plexus-meditation-1-h6mw6
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Work with Me
https://www.springluneoracle.com/book-a-session
Journal Prompts
What emotion do you tend to avoid? In what circumstance does it arise? What will happen if you feel it?
What is a grudge/incident that I am holding onto? Why do I choose to hold onto this? How would it feel to let it go? How can I let this weight go?
How can I be kinder to myself? In what ways do I consciously or unconsciously punish myself or hold myself back? How can I prioritize myself more?
We're often our own worst critics and can easily slip into comparing and criticizing ourselves without even realizing. Use this space to create a list of 100 the things you LOVE about yourself for those times when you need a little reminder of just how awesome you truly are. Don't limit yourself to just physical attributes, consider personality traits, talents/abilities, accomplishments, relationships, and anything else you may be proud of.
