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In this raw and introspective discussion, I speak about the essential practices and internal work needed to regulate your nervous system and move more freely through life.
From tried-and-tested techniques like meditation and deep breathing to the deeper layers of self-awareness and shadow work, I give you the answer to what helped me avoid burnout as a high achiever multiple times! And in a healthy way!
This is a convo all about the transformative power of owning who the hell you are!!!
Discover how embracing all aspects of yourself, fully and unconditionally, can release the pressure of external validation and allow you to navigate life with greater ease and authenticity.
Imagine a life where triggers lose their grip, mistakes become opportunities for growth, and expressing your true self feels effortless. It's all possible when you understand how to create space in your mental capacity through nervous system regulation.
It's all in the pod so get stuck in, my loves.
Host: Jesse Wayne Te Amo
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