Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.
This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.
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Shownotes
00:00 Introduction to the Unhooked Podcast
00:19 The Power of Loving What's in Front of You
01:39 Focusing on Positive Goals
04:13 Examples of Positive Reframing
05:58 Dream Life Visualization Exercise
09:29 Balancing Negative and Positive Focus
11:24 Conclusion and Listener Engagement
