In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making.
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Shownotes
00:00 Introduction: The Battle in Your Brain
00:40 Meet Jeremy: Personal and Professional Insights
01:52 Understanding the Amygdala Hijack
02:59 The Fight, Flight, Freeze, or F*** Response
06:35 Mindfulness Technique: Labeling Your Emotions
08:08 Building the Habit: Daily Mindfulness Practice
09:14 Conclusion: Gaining Control and Freedom
10:20 Subscribe and Further Support
