This week I break down 4 keys to include in a golf fitness program, how mobility plays an important role in golf fitness and examples of exercises and areas of the body which will give you the best return in a training program.
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If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!
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