In today's episode, I tackle a hot topic in the golf fitness world: unstable surface training. Is balancing on BOSU balls and similar equipment the secret sauce to improving your golf game? I dive deep into the benefits, from enhanced muscle activation to improved joint stability. But it's not all about the pros; I'll also discuss the potential risks and limitations of this training modality. My aim is to give you a balanced perspective so you understand the topic and can make better and more informed choices in your training. Whether you're considering adding a BOSU ball to your training regimen or just curious about the hype, this episode is for you. Tune in and make informed decisions for your golf fitness journey!
I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!
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