This week I discuss 5 reasons why strength training is beneficial for golfers. If you aren't already strength training or have no idea what the benefits are or how it could help golf then this one is for you.
I hope you enjoy the episode and would love any feedback you have: shaun@fairwayperformance.com
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial!
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