In this raw and real episode, Janelle cracks open the festering emotion of resentment — the unspoken heaviness that creeps into relationships, friendships, family dynamics, and even work. With honesty and depth, she explores how resentment builds when we don’t speak our truth, and how it disconnects us from the people we love.
She shares practical tools for releasing resentment — including vulnerable communication, safe venting, and emotional alchemy — and reminds us that resentment is not weakness or hate, but a protective emotion born from feeling unseen, hurt, or undernourished.
If you’ve ever pulled away quietly instead of speaking up, or felt the ache of being unchosen, this episode is for you.
Themes include:
Let this be your nudge to feel it, say it, and free yourself.
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