Life is full of uncomfortable moments where we feel ”activated” or “triggered”. These moments are opportunities to ask yourself “why am I feeling uncomfortable?” Or “ what about this situation is bringing up these feelings in me?
Take these moments as an opportunity to dive deeper and explore your reactions and feelings. Doing this is key to developing the muscles of emotional intelligence and regulation.
Call to Action:
What is something in your life that has you feeling charged or activated?
Is this showing me something in my life that I want to change?
Is it possible for me to be less reactionary around this topic?
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@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"
