Pause, take a deep breath, and get cozy for this weeks solo episode with Megan.
Breathing is the topic, and today we’re going to both learn about and experience the effects of practicing breath work.
Listen to this episode when you have a moment to sit, close your eyes, and be fully present with yourself.
Breathing Music - “Breath Deep” by Masterminded
Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"
