Today, Lauren and Megan discuss the topic of "Cognitive Reframing"; the technique consisting of identifying and then changing the way situations, experiences, idea, and emotions are viewed.
Reflect on an experience you are currently navigating in your life where you are feeling stuck and unable to reframe. Take note of how your body feels when you are doing this practice.
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@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"
