What happens when your body keeps sending you signs to take a break, buttttt you ignore every single one of them, continuing to power through your days as usual...?…For Lauren-- she ended up on her ass. Literally.
Today we're talking about a recent lesson Lauren had to learn about listening to her body and what happens when we ignore the signs of burn out.
This episode is your friendly reminder to SLOW the eff down and take care of yourself.
Tune in for Lessons, reframes, and real ass talk about what happens when we ignore one of our best teachers, our body.
CTA: Where's your head at? Check in with how you are feeling physically/spiritually/emotionally.
P.s Did you catch the blooper in this episode? We left it in just for you. #keepingitreal
Are you looking to create more ease and flow in your life? Check out our free masterclass to learn how by clicking here: Let It Flow Master Class
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@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"
