Conditioning… we’ve all got it. Some of it is really helpful, like look both ways before you cross the road. While other conditioning … not so much… for example, you have to “earn” rest.
So how do we get rid of conditioning that doesn’t serve us? Tune in to todays episode to find out!
CALL TO ACTION:
Take notice of moments where conditioning pops up for you this week. Write them down and reflect on whether this conditioning supports the person who you are in this moment or if it’s time to let it go.
Bonus Exercise:
Get a notebook, and using it to complete your weekly Shattering Ceilings call to action exercise.
Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"
