Do you ever feel crumbly? like little pieces of you have fallen off and you’re left trying to be that awesome mom, wife, partner, co-worker, friend, etc with those pieces missing? You are not alone, friend. And todays episode is just for you!
We have a very special guest today! Ciara Vindel is here with us to share her story and really amazing tools that help her in her crumbly moments. She also shares her experience with and emergence from chronic depression, and what she learned about herself in the process.
Today's episode is a real and raw discussion around being honest with yourself. Calling yourself out from time to time is necessary for growth.
Here are some questions to ask yourself:
What is true here? What is underneath these emotions? What about this situation is leading to the discomfort that I feel?
Ciara loves empowering others to find their confidence and is passionate about helping women understand that they are capable of so much more than they believe is possible. If you’d like to be a part of her upcoming retreat, click the link below:
https://lightupwomensretreat.systeme.io/yougotthis
Ciara has a really amazing offer to share with us as well:
Use Coupon Code: SC10 at checkout for your exclusive Shattering Ceilings discount!
Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"
