Dr. Jonathon Bonnet is a quadruple board certified physician in family medicine, sports medicine, obesity medicine and lifestyle medicine. He completed his undergraduate study in Exercise Science and Medical Degree from The Ohio State University. He then completed family residency at Duke University and Sports Medicine Fellowship at the University of Florida. Most recently, Dr. Bonnet has completed a Masters in Public Health from Harvard University. Dr. Bonnet currently practices Lifestyle and Obesity Medicine at the Palo Alto VA.
In this episode Jon and I talk primarily about resistance training.
We also touch on cardiovascular exercise, health/longevity benefits of exercise, lean body mass/body fat percent testing, resistance training perspective for females, nutrition for resistance training and hypertrophy, whether to prioritize nutrition or exercise for weight loss and recommendations for individuals to follow in the health and fitness space that Jon has met.
Podcast Show Notes:
Introduction
04:40 - Jon's Career Path
12:40 - His path in personal fitness
Resistance Training
17:56 - Program Design/Body Splits
20:50 - Movement Planes
30:15 - Supersets/Start from Large to Small
32:00 - RPE, Reps in Reserve, Working Sets
38:00 - Strength vs Hypertrophy, Periodization
42:30 - Variables to Progressive Overload
51:30 - The Benefits of RT and Exercise on Health and Longevity
Additional Topics
57:30 - Movement and Cardiovascular Exercise
1h:08:00 - Lean Body Mass and Body Fat % Testing
1h:17:50 - Resistance Training for Females
1h:23:36 - Nutrition for Resistance Training
1h:29:00 - Focus on Exercise or Nutrition for Weight Loss
1h:40:00 - Recommendations For Individuals in Health and Fitness Space
-Jeff Young, CSCS Kinesiology (Instagram @JYKines)
-Dr Andrew Mock, Family Lifestyle Medicine Physician/Power Lifter/Strongman (@dr_mock Instagram)
-Marcus Filly, Functional Bodybuilding (Instagram @MarcusFilly)
