Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though meal plans CAN be a useful adherence tool, they usually fail to teach you how to be in full control of your own nutrition.
Now we do think there's possibly a time and place for a meal plan in some cases, so we'll talk about both the pros AND cons.
We then go off on a tangent about the fear-mongering around processed foods and seeds oils, we see all too much of on social media these days.
Lastly we'll talk about a GREAT resource that you might want to check out if you're currently trying to figure out your nutrition; Alan Aragon's new book 'Flexible Dieting'.
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In this episode:
'Free Meal Plans' blog:
https://www.vestersnutrition.com/free-meal-plans/
'How to make your own Macro Meal Plan' blog:
https://www.vestersnutrition.com/how-to-make-your-own-macro-meal-plan/
'Flexible Dieting' book by Alan Aragon:
https://alanaragon.com/flexibledietingbook/
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Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX
