In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
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