The better data you have, the more objective decision you can make, and the better your results will be.
This week we are joined by our first ever guest and good friend Aaron Straker (@aaron_straker). Aaron is a nutrition coach who uses a data-driven approach to help experienced male lifters and coaches level up their physiques, education, and health.
In this episode you get to know Aaron, his nomadic lifestyle, and how he runs his nutrition coaching company. You'll learn why the data is so-so important, and how the right periodization can help you create more structure, and build better habits.
You can find more from Aaron here:
Instagram: https://www.instagram.com/aaron_straker/
Straker Nutrition Company: https://strakernutritionco.com/
Eat Train Prosper Podcast: https://www.eattrainprosper.com/
Timestamps:
00:00 - Introduction and what led to Aaron becoming a coach
08:44 - The pros and cons of group vs one-on-one nutrition coaching
19:46 - How using objective data can lead to better decisions and results
36:03 - Creating structure, building better habits, and getting a better understanding of nutrition
43:56 - Chasing summer and living a nomadic lifestyle
55:00 - Outro: Where to find Aaron
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
