Does eating 'ultra' processed foods make you gain weight? Or is it more about the context?
This week Kristine and Johan talk about what processed foods are, what effect they can have on the body, and if there's a way to include some processed foods (because let's be honest, no one wants to completely remove their favorite snacks).
You don't have to avoid processed foods altogether, but context matters. In this episode you learn how to keep it fun and flexible, while still maintaining an overall healthy diet.
Related article:
https://odysseycoachingsystems.co/minimally-processed-vs-ultra-processed-foods/
Timestamps:
0:00 - Introduction
2:16 - New KA Training Program - https://www.ka-nutrition.com/ka-training
4:07 - What Are Processed Foods?
7:25 - Do Ultra Processed Foods Make You Gain Weight?
15:52 - Time To Connect The Dots
18:27 - The Verdict
20:17 - Coaching With A Flexible, Sustainable Approach
30:02 - Outro
References:
https://pubmed.ncbi.nlm.nih.gov/36280730/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2#Tab1
https://pubmed.ncbi.nlm.nih.gov/31105044/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
