Is your metabolism slow, fast, or broken?
This week we're joined by our friend, fellow coach, educator, author, dog-lover, and mentor Sam Miller to talk about how the metabolism really works and how stress and energy affect the metabolism.
We also dive into the great debate of 'calories vs hormones', behavior change, stress management, dog memes, Will Ferrell movies, and more.
If you love this episode, feel free to share it with a friend, and make sure to check out Sam's stuff via any of the following links!
Book: https://metabolismmadesimple.com/
Instagram: @sammillerscience
Website: https://sammillerscience.com/
00:00 Introduction - Sam Miller Science
04:56 What is the metabolism?
12:37 Calories vs Hormones - What matters most?
24:03 The basics that work for everyone & individualization
28:53 How does stress impact the metabolism?
45:05 Learning opportunities along your journey
49:25 Outro - Metabolism Made Simple
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Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX
