Now that we're entering summer, what does that mean for your fitness goals? Is it too late to get lean, or do you still have time?
And what about social settings, weekends away, and longer trips? How do you include those if you have a fat loss goal?
In this episode Kristine and Johan answer all of those questions for you, and talk about setting the right expectations, going in with a (flexible) plan, periodization, being proactive, and more.
Timestamps:
0:00 Introduction
12:00 How to approach your summer goals
18:52 What if you're cutting and you have a trip coming up?
27:48 Going in with the right expectations
30:53 Proactive vs reactive - outro
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
