We live in a world where the harder and longer you work, the more you do... the better. But is there a time and place to quit and pivot? Could doing LESS actually allow you to shift your focus towards other/more important things, in order to do those things better?
Yes, you do need to work hard for your goals. This whole 'health and fitness' thing doesn't come easy. You need to show up every day, to eventually get to where you want to be (and then you'll set new goals).
But... sometimes you need to slow down. Or the body will slow you down.
TIMESTAMPS:
0:00 Introduction
6:46 Training for an Ironman AND wanting to lose weight
12:53 Are you just 'supposed to' be able to handle it all?
15:52 More complex cases (hormonal/gut issues) take MONTHS to work through
21:29 Quitting a fat loss phase
25:11 If you don't slow down your body will slow you down
31:56 Outro - Coaching applications
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
