On this episode of Talking Nutrition, Kristine and Johan are joined by Mike Kesthely, owner of Elevated Experience Coaching, to do a full deep dive into all things Testosterone.
Mike shares the top contributing factors to low Testosterone, why that's a bad thing, what you can do about it, how a lot of supplements are probably NOT your best bet when it comes to 'boosting' your Testosterone levels, TRT, and more.
We initially wanted to also get into shift work - which as a firefighter, Mike has a lot of personal experience with - though because there's so much to talk about when it comes to shift work, we'll do a part 2 in two weeks!
You can find more from Mike here:
IG: https://www.instagram.com/mikeelevated/
WWW: https://elevatedexperiencecoaching.com/
Timestamps:
0:00 Introduction - Mike Kesthely
8:21 Top 3 contributing factors to low Testosterone
18:21 The negative consequences of low Testosterone
22:17 Why men should get their Testosterone tested early on
28:26 Best ways to increase Testosterone naturally
34:10 When should someone consider Testosterone Replacement Therapy?
38:09 Testosterone-boosting claims & supplement industry regulations
41:20 Outro - Shift work - Where to find Mike
**This episode is brought to you by Odyssey Coaching Systems and KA Nutrition**
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
