Too many people are left spinning their wheels because of the misinformation and unsustainable approaches. Today we talk about how we approach nutrition, training and fat loss differently.
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Mentioned in this episode:
KA Training app
'Filling Foods' article
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Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX
