On this episode, Mike Kesthely (Elevated Experience Coaching) is back for round 2, to follow up on episode 57 (which was a Testosterone deepdive), and talk about all things night shift work, sleep deprivation, and caffeine!
We first get into Mike's personal experience with shift work (for 30 years), and how we've evolved with the sun setting and rising. Next, we talk melatonin supplementation, how to reset your body, and what type of exercise is likely best when you're sleep deprived. Lastly, the good/bad/ugly of caffeine, and a few practical takeaways to help you mitigate the inevitable damage.
You can find more from Mike here:
IG: https://www.instagram.com/mikeelevated/
WWW: https://elevatedexperiencecoaching.com/
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💪🏼 This episode is brought to you by Odyssey Coaching Systems
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Timestamps:
0:00 Introduction
5:09 Circadian Rhythm Disruption
16:04 Melatonin
27:04 Resetting After Night Shifts
30:23 Exercise vs Sleep Deprivation
48:40 Caffeine
1:02:35 Top 3-5 Things to Mitigate the Damage
1:07:49 Outro - Where to Find Mike
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
