Probably our favorite topic to talk about: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why we're both big on steps with our clients.
Today we chat about how you burn calories, the many benefits of increasing your daily step count, walking to lose more fat, easy ways to get your steps up, and more.
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Mentioned in this episode:
NEAT article:
https://www.vestersnutrition.com/what-is-neat/
'Association of Daily Step Count and Step Intensity With Mortality Among US Adults':
https://pubmed.ncbi.nlm.nih.gov/32207799/
PMID: 32207799
Kristine's post about the benefits of walking:
https://www.instagram.com/p/CXTpRFXglnv/?igshid=YmMyMTA2M2Y%3D
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
